Ingredients:
Browned ground turkey or Italian sausage seasoned turkey
Sautéed fresh mushrooms
Sweet/bell peppers
Garden fresh tomatoes
Potato/sweet potato
Fresh garlic
Chicken or beef broth
2 cans of beans of choice
1 can roasted diced tomatoes
Other seasonings to taste
Directions
Chop and combine all in a pot to a boil for 10 min and serve!
Optional: top with daiya cheese shreds and almond milk yogurt.
Dr. Lara is a holistic chiropractor in Duluth, MN. Her gentle approach and her educational opportunities are designed as a way to a better life.