6 Secrets to End Arthritis Pain Naturally and Feel Your Best
6. Sweet Potato Secret for your Knees and Spine!
Sweet potatoes are an excellent source of both vitamin C and beta-carotene. Did you know that these two nutrients are linked to a reduced risk of knee and spine osteoarthritis? Try this: Chop cubed sweet potatoes, toss with olive oil, cumin, and ginger (all have anti-inflammatory properties!) then roast them.
5. To help improve grip strength and range of motion try this exercise!
"Cats Claw" Exercise:
- Open hand wide, fingers straight
- Slowly bend fingertips and thump toward the base of your fingers
- Hold for six seconds. Open hand and repeat.
4. Eat Apricots!
A nutrient in apricots called beta-cryptoxanthin may prevent osteoarthritis.
Apricots also have high levels of magnesium, which may help with pain and stiffness.
3. Amazing Collagen Renewal
Did you know that collagen makes up 30% of the protein in the body (70% in the skin!) Collagen is essential in the formation of the cartilage, bones, teeth, skin elasticity, nails, tendons and ligaments, and blood vessels. This formula is an absolutely amazing, research-backed support for your joints, bone and healthy skin and nails (yes, it even reduces wrinkles).
I recommend this to almost anyone, but especially for anyone with joint issues or low bone density, and those who want to stay active. CLICK HERE
2. Easy Grip Trick
Slip foam pipe insulation (found at home improvement stores) over the handle of your hairbrush, toothbrush, spatula, and yard tools to make them thicker, softer, and easier to grip.
1. Chiropractic Care: The biggest no-brainer of the year
Chiropractic Care in our office in helps with pain in joints from arthritis naturally without drugs or surgery. It’s not just for neck pain and back pain.
It works by addressing the root cause, not by treating the symptoms, so it not only helps you feel better now, but also prevents the formation or worsening of arthritis in the future. Chiropractic care in our Duluth office is extremely gentle and therefore is safe even for those with advanced arthritis or complicated cases of all kinds.
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Dr. Lara Hill is a holistic chiropractor in Duluth, MN. People travel from all over Northern Minnesota and Wisconsin to for the life transforming benefits of her unique and powerful approach to chiropractic care.