8 Ways To Avoid Tech Neck
Tech neck, (also referred to as cervical kyphosis) is a frequently painful condition that results from slouching when individuals are using electronic devices. The issue starts when you bend your neck forward so you can look at your smartphone, computer, or tablet.
Today we spend countless hours of our time on our electronic devices. Research has shown individuals spend around four hours daily looking at their smartphones. These bad habits can result in a strain on your spine, tension in your neck and shoulders, and upper back pain, and lead to greater health risks.
Thanks to our love for technology, this condition isn’t going away anytime soon, but we can take the right steps to catch it early on by making regular visits to your chiropractor. Remember, the spine is the center point to maintaining optimal wellness and can lead to health problems such as headaches, anxiety, and stress. That's why making sure your spine is adjusted properly allows you to lead a fuller and happier life.
Here are 8 Ways To Avoid Tech Neck:
1. Hold your head up. Experiment with alternatives to lowering your head. Try holding your phone near your face instead of your chest. If that’s awkward, cast your eyes down without moving your head.
2. Adjust your posture. Crunching your chin against your chest rounds your shoulders and creates wear and tear on your upper spine. Relieve the pressure by lowering your shoulders and pulling them back while you stand tall.
3. Strengthen your core. Firm abdominal muscles will help too. Experiment with different exercises like leg raises.
4. Stretch out. Tech neck is a sign that your muscles are growing shorter and tighter. Limber them up with yoga or simple head and shoulder rolls. Create space between your shoulders and lengthen your neck.
5. Move around. Walk in place while you’re talking. Switch your phone from hand to hand to reduce repetitive strain.
6. Drink water. Being hydrated will keep your body tissues more supple. Carry a water bottle with you to work. Limit alcohol and caffeine. Foods with high water content, like celery and salad greens, count too.
7.Unplug. Speaking of limiting your time online, there’s some evidence that we tend to underestimate the time we spend with our phones. You may feel more relaxed if you disconnect for at least an hour each day.
8. See a chiropractor! People in care find that their posture and alignment improve naturally and effortlessly, and are able to better hear cues from their body telling them to change position or stop doing something that isn't good for it.
Did you know tech neck can affect children and teens? Teens and kids tend to spend even more time on the phone and tablets. Your kids have a better chance of avoiding back pain in the future if you model good posture and limit your time online.
Book a consultation with Dr. Lara HERE to learn more about how we can help you with tech neck symptoms. During the month of August, kids can get a consultation for Free. Book an appointment for your child HERE.OR call us at (218) 464-6673.