3 Fun, Healthy St. Patrick’s Day Recipes

Sparkling Green Beverage
If you want the sparkling and the green without the food coloring (or the beer belly), try this fun drink. Some people also say it's a satisfying alternative to an alcoholic beverage (with or without the green part)

Mix the following into 1 can of sparkling water (my favorite is lemon Spindrift!):

1 fresh lemon or 1-2 tbsp apple cider vinegar (to taste)

1-2 tsp. spirulina

Maple syrup (or sweetener of your choice) to taste



Fruits and Greens Superfood Powder Mix
Curious what the green beverage is that you always see Dr. Lara drinking in the office?
FIND IT HERE (My favorite is Mint!) Mix it with water, coconut water, coffee, or whatever!


Dr. Lara's Matcha Latte
CLICK HERE FOR THE RECIPE in the Superfood Blog

Dr. Lara Hill is a holistic chiropractor in Duluth, MN focused on healthy living through clean diet, empowered spirit, and optimized wellbeing.

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Dr. Lara’s Matcha