Dr. Lara’s Matcha
Did you know that matcha green tea:
Has 137x the antioxidants of brewed green tea
increases energy and metabolism
Calming L-Theanine in matcha helps balance and sustain energy
Helps decrease cholesterol (LDL)
Has cancer fighting compounds!
Swap this out for your coffee and add it to chiropractic care in your wellness routine and you’ve got some pretty strong health advantages!
Dr. Lara’s Matcha
Prepare canned coconut milk (use full thickness or mix 50/50 with water or - recommended - coconut water)
Mix hot water (just below boiling) and 1tsp. matcha using a frother to prevent caking
Add maple syrup or coconut sugar to taste
Add coconut milk
Enjoy 😊
Dr. Lara is a Duluth Chiropractor who loves making healthy food delicious and fun.